Summary: Follow these 20 habits each day to ensure your life continues in a positive direction.

1. Drink a glass of water first thing in the morning.
2. Admit when you’re wrong.
3. Go for a walk after dinner.
4. Put your phone far enough away from you at night so that you have to get up to get it in the morning.
5. Forgive when you really don’t want to.
6. Meditate for a few minutes every day.
7. Read a new book every month.
8. Take your vitamins.
9. Pick your battles.
10. Find something you’re grateful for every day.
11. Say something positive to yourself in the mirror every morning.
12. Call a family member or friend every week.
13. Ask for help when you need it.
14. Keep your kitchen counter and sink clean.
15. Trust your instincts.
16. Wear sunscreen; keep it in your car.
17. Move your body daily, whatever is fun to you.
18. Spend less time on Facebook.
19. Get outside every day.
20. Dance whenever you get the chance.