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6 Things You Shouldn’t Have To Justify

People spend a lot of time these days worrying over what others think of them. Maybe this isn’t new, but it’s certainly not the best way to go about life. Yes, it’s important to treat other people well and of course we all enjoy being liked, but when your choices, from small to big, are dictated by the impression you might leave on others, then that’s a problem.

I know I’ve written about comparison beforehow I used to care so much about what other people thought of me – but I have learned over this past year how important it is to focus on myself and my journey. A friend of mine last night talked about how she is very frustrated with her job search and how she had no idea that this would be her timeline (aka still not having a job after almost a year of searching – sound familiar?!).

It made me think of myself and how in almost a month it will be a year from when I graduated law school. A year ago I would have been humiliated if you told me I still didn’t have a job – I’d make up excuses about the job market, about how much time I had, or how my field is “specialized.” But why should I have to justify my path to anyone?

I know that this past year has been teaching me so much about what’s important in life and who is in control of my life. Even if you aren’t religious or don’t believe in God, we all need to remember that life isn’t about how fancy your job is, or at what age you’re married and have children, or how many marathons you can run or weights you can deadlift.

Think about the things that truly matter to you, about the person you want to be, what you want to accomplish in your life and the impact you want to leave on this world. Then go for that. Don’t worry about what anyone else thinks of you – it’s not their life.

Back in January I came across this post called 18 Things Women Shouldn’t Have To Justify and I’ve been wanting to do my own version ever since, so I’ve come up with 6 Things You Shouldn’t Have To Justify:

six things you shouldn't have to justify

1. Your Faith – no matter what your beliefs are, you shouldn’t have to defend them or justify them to anyone else. Faith is a very personal thing that is great to share, but never feel as though you should justify it to someone else.

2. How You Feel – did something upset you? Are you in a bad mood today? Do you miss someone? Are you so excited about something? Your feelings are uniquely yours and you should never have to hide them because you’re afraid of what other people might think.

3. What You Eat – Are you vegan? Do you love a good steak and prefer meat every day? Do you avoid dairy, gluten, or sugar, or do you enjoy all of the above? Do you prefer 3 big meals, or lots of snacks? As long as you’re true to your body and your health, you shouldn’t need to explain your eating habits to anyone else.

4. Your Job – do you work a job that you don’t like just to pay your bills and enjoy your free time? Do you have a job that you love but doesn’t pay much or seem “successful?” Do you have a big-shot corporate job that does pay a lot and sounds “successful?” We all make our own choices career-wise and do the best we can do, don’t worry about someone else judging your path.

5. Your Dress Size – are you teeny tiny despite eating a healthy diet? Are you plus-size? Are you tall and athletically built, or short and petite? You were made to the person and shape that you are, don’t worry about fitting into a mold or looking like all of your friends – embrace you.

6. Your Workout Routine – do you love long distance running, or prefer weight training? Do you like HIIT cardio or relaxing yoga and walking? Or do you hate the gym and get your exercise walking through the shopping mall? As long as you are healthy and happy, that’s what matters – don’t get sucked into the newest trend, figure out what works for you.

I could go on and on and on – how young or old you get married, whether or not you want kids, if you love to travel or never leave your hometown, how you spend or save your money, etc. Every choice you make should be based on what you want for your own life and who you want to be. So be you, do you, and don’t let other people dictate your life.

 

Do you worry too much about what other people think of you?

Do you make life choices based on how you might “appear” to others?

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50 COMMENTS

  1. Couldn’t agree more, Katie! When we get criticized, it’s so easy to snap into defensive mode and try to make excuses or justify what we’re doing. But if we believe this or eat that and it works for us, we should just be at peace with it and stand taller than the person who is criticizing us! I’m working on not going the defensive route!

  2. Pretty sure we should be best friends!! I absolutely love this post and needed to hear these things pretty badly today, especially about the career stuff. Being a 20-something in this career-oriented world is SO tough especially when you see people your age and younger absolutely killing it. But everybody is different and has to find their niche… great reminders!

    • My brother-in-law made me defend my vegan diet at a family dinner over the weekend, peppering me with questions about where I get my calcium, then proceeded to tell me that wasn’t enough. This coming from someone who would rather take Lipitor than change his diet. I have to prepare myself for this every time I’m with my husband’s family, and it’s so exhausting. I don’t care what they think, but I wish they would give me a break!

      • Oh gosh, that had to be hard to have someone going after your choices like that! Just remember to keep your cool and not let him get to you!

      • Maybe that’s all the response you need to make … “I’ve chosen my diet to avoid needing medication.” 🙂 And I feel really bad that you were made to feel you “had to defend.” Not fair!!

    • Wow this is awesome! I love it.

      I am so about this lately….just being ME and doing what I know is best for me and my family. I think we naturally as humans tend to point fingers, are nosy, and like to judge (usually it’s out of curiosity) but it gets a little out of hand…hence why blogging sometimes to me just feels like people are justifying their choices.
      Just do you! Be you, and forget about what others think! This was a bit tough when I got some criticism about leaving my job and how it made others feel bad…..I just had to forget about those comments–that is their issue not mine, and so I don’t have to justify why I feel it’s best for me to stay home.

      Anyways, you’re awesome!! <3

      by the way–it took me a long while AFTER GRAD school to find a job…..so take heart. Something awesome will come along!! keep the hope & faith. xo

      • Yes, I was so proud of your post! Sometimes it’s hard to not justify ourselves because we’re afraid of the comments that we’ll get, but it’s okay if people don’t agree with us, it’s not their life!

        • I would add your marital status and when/if you are ever going to have kids. I’ve been with the bf for almost 7 years now, we’re not married, we don’t want to be right now, and we don’t want kids. I hate having to say “we like our life right now” and have people roll their eyes at me. It’s the worst.

    • Yes, and I’ve realized people often are just judging themselves and not paying so much attention to me! We all need to be a little nicer to ourselves.

  3. I love this! & great reminder! I feel like alot of the times i do justify my lifestyle to people who don’t understand.. there comments can be rude, or assuming things, so i then proceed to tell them its my life style !! Thank you for the reminder!! 🙂

    • awesome post! This is one major thing that I need to work on in my life- not caring what other people think so much. I was in the unemployment stage for about 8 months at one point and felt totally mortified and I had to justify why all of the time. I can only hope that I grow more as a person so that one day if it were to ever happen again, I can feel differently about it.

  4. hey girl hey best freaking post ever! gonna share it allllll ova in about one minute! anyways! first and foremost i love how you always have faith as your #1. you’re awesome and i love you so much and that just adds to my love for you. and i love that you mentioned not having to justify your feelings. like i am really stressed right now and i feel like i shouldn’t be because a lot of other people in the world wouldn’t think my situation is stressful, but i, Meg, am really stressed and i have to be ok that i feel like that. i don’t have to give reason. also, love your #3 too! whatever works! as long as you are happy right!?

    xoxo

  5. This is a fantastic post. I think back on my high school and college years and am sad to realize that I spent so much of my time worried about what other people would think of me/my life/my choices. I’ve certainly learned that it’s my life and I don’t need to justify (or compare) it to anyone else. I especially love the 6 areas you pointed out!

  6. Awesome post friend. So true. I feel like everyday I am justifying why I’m not trying to have a kid to people. I can’t tell you how many ask me when its going to happen. I shouldn’t have to explain it! I shouldn’t have to explain to people why I eat the way I do, workout the way I do, etc. Thanks for making me think today!

  7. Love love love this! Yes, you shouldn’t have to justify your eating habits at all, and I also think people shouldn’t make themselves feel “better” than others because they’re vegan, gluten-free, etc. I always tell my clients that everyone has a different diet…there’s no one-size-fits-all.

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