Five Cardio Interval Workouts That Will Help You Lose Weight

Summary: Today I found some amazing interval workouts that I think you should give a try.

Personally, I think strength training is hugely important to both weight loss (if that’s what you’re aiming for) as well as your overall health. However, it’s important to have some cardiovascular strength for your fitness! Rather than spending countless hours each week on a cardio machine or hitting the pavement, interval workouts not only save you time, but they’re much more effective too!

Today I found some amazing interval workouts that I think you should give a try. There’s a great variety here and many can be adapted to running, walking, the elliptical or even biking!

1. Calorie Crush Cardio from Tone It Up

   

2. Kickboxing HIIT Circuit Workout from Your Trainer Paige

   
   

3. HIIT Scorcher from The Fitnessista

   
   

4. 20 Minute Interval Workout from Peanut Butter Fingers

   
   

5. 3 Mile Cardio HIIT Workout from Peace Love & Oats